When you are running from one business to another or working long hours on the computer, your diet and fitness goals may suffer. If your days are fully packed on a business meeting, you might lack some time for yourself. You may be unintentionally putting your health at risk by adding extra weight. Losing weight and getting in shape is not as easy as it sounds. We are in a busy world, and we do not have much time to do what it takes to lose weight and stay top in shape all the time.
Adding weight from meals we take is simple, and sometimes it happens fast. You could be adding weight without knowing, or even adding and feeling better about it. If you need to lose weight, avoid getting extra weight and stay happily healthy, here are a couple of things you have to observe.
Eating Low-Fat foods
When you visit the grocery store and supermarkets, you will find many foods labeled low fat or fat-free diets. Yes, these foods might be low-fat ones, but they do so by replacing fat with sugar and other chemicals which are even worse than fat itself. These foods digest more quickly leaving you with a sugar crash and feeling hungry again. When you plan to take any food, have a nutrition discipline in mind.
Eating Too Quickly
How many times have we gone to eat and within 5 minutes we are done with the process? Research from the University of Rhodes found out that people who ate slowly are a third of those who ate fast. The stomach takes 20 minutes to tell the brain that you are full. For every meal that you take, it should last at least 2o minutes for proper digestion to take place. Try to increase the number of chews you subject your food to and pace yourself.
One of the worst things you can do to your body and mind is skipping meals. It makes you fat, point blank! When you skip meals, your metabolism slows down making you more likely to overeat later during the day. The American Journal of Epidemiology research showed that people who skip breakfast were 4.5 times more likely to be obese. You need to rev up your metabolism by eating small proportions of food every day. You can also take healthy snacks which can keep you full throughout the day for very few calories.
Watching TV as you Eat
It is awful to watch TV while you eat. When you watch the television while eating, you are not entirely focused on anything else than what you’re doing. Research conducted by the University of Birmingham found that people who get distracted while eating a meal tend to eat more snacks afterward to compensate for not paying attention. Another harm you might be doing to your body is taking big bites. Cut your food into smaller pieces. Cutting the food into smaller pieces increases enjoyment and also takes longer to eat. This will increase your overall satisfaction.